Holistic Healing
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    • Michelle Stakutis
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    • Pamela Pakey
    • Patty Magill
    • Sissi B. O'Shaughnessy
    • Stephanie Ault
  • Groups & Classes Offered
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  • More
    • Home
    • Services Offered
      • Acupuncture
      • Addiction Treatment
      • Coaching
      • Grief Counseling
      • Intuitive Energy Healing
      • Meditation
      • Naturopathic Medicine
      • Nutrition
      • Physical Therapy
      • Pilates
      • Psychotherapy
      • Reiki
      • Therapeutic Tutoring
      • Yoga
    • Providers
      • Allie Stefanelli
      • Allison Lauretti
      • Betsy Harris
      • Elena McNally
      • Janel Funk
      • Jayme Nowland
      • Dr. Joan Dedian
      • Katy Dirks
      • Kerry Morrison
      • Linda Martinez
      • Madeline Lee
      • Margo Macfarlane
      • Meredith Bazirgan
      • Michelle Hoffman
      • Michelle Stakutis
      • Natalia Seluzhytskaya
      • Nicole Losurdo
      • Pamela Pakey
      • Patty Magill
      • Sissi B. O'Shaughnessy
      • Stephanie Ault
    • Groups & Classes Offered
    • Contact Us
  • Home
  • Services Offered
    • Acupuncture
    • Addiction Treatment
    • Coaching
    • Grief Counseling
    • Intuitive Energy Healing
    • Meditation
    • Naturopathic Medicine
    • Nutrition
    • Physical Therapy
    • Pilates
    • Psychotherapy
    • Reiki
    • Therapeutic Tutoring
    • Yoga
  • Providers
    • Allie Stefanelli
    • Allison Lauretti
    • Betsy Harris
    • Elena McNally
    • Janel Funk
    • Jayme Nowland
    • Dr. Joan Dedian
    • Katy Dirks
    • Kerry Morrison
    • Linda Martinez
    • Madeline Lee
    • Margo Macfarlane
    • Meredith Bazirgan
    • Michelle Hoffman
    • Michelle Stakutis
    • Natalia Seluzhytskaya
    • Nicole Losurdo
    • Pamela Pakey
    • Patty Magill
    • Sissi B. O'Shaughnessy
    • Stephanie Ault
  • Groups & Classes Offered
  • Contact Us

meditation

Meditation is a practice in which an individual uses a technique – such as mindfulness, or focusing the mind on a particular object, thought, or activity – to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state.

prOVIDERS

Julia Greenway

Mindfulness Meditation Teacher

W: juliagreenwaymindfulnessmeditation.com

E: jlgmindmed@gmail.com

Find out more

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